Uncontrolled asthma can have a bad effect on the lungs and respiratory system.
Asthma is a fast growing disease. According to a report, 1.31 billion people in India suffer from asthma. In such a situation, you should know about those things, which can increase your asthma.
- Last Updated:November 16, 2020, 6:30 AM IS
Consult your doctor
Talk to your doctor and review your medicines. You need to keep your asthma under control before running. Uncontrolled asthma can have a bad effect on your lungs and respiratory system. To benefit your lung health, you first need to get your symptoms checked. If you have just had asthma, it is better to take some time and adjust it before starting any new form of exercise.
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It is very important to know about those things, which can increase your asthma (Asthma) and thus you can avoid them by taking precaution about them. If hyfever and allergies are your reason, then pay attention to it seriously. It is best to do a long warm-up to reduce your body to a running session and a long cool down at the end.
If you can’t run then walk
If you are having difficulty running, then it is okay for you to walk. Know the warning signs of asthma and you just stop walking and start walking. Make your walk routine.
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Whenever you go out for a race, do not forget to take your emergency inhaler with you. You will not have trouble during this problem. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)