इन आसन के नियमित अभ्‍यास से स्वास्‍थ्‍य ठीक रहता है.

In the changing season, this yoga system will strengthen the immune system, it will be slow

Today, in Monday’s Live Yoga Session, learned many important and many small yoga exercises that keep the body’s immune system strong. While these Yogasan keep the body healthy, many problems in the changing season are also overcome. Performed many important asanas today. These include Tadasana, abdominal energy development activity, Surya Namaskar etc. They make the body strong and also maintain digestion. Health remains healthy through these asanas. Stress is also relieved. While doing yoga, keep in mind that it should be done slowly. Before exercise, these three rules must be kept in mind that take a good long and deep breath, follow the pace.

Palm tree
Tadasana yoga makes the whole body flexible. It is a yoga yoga form that brings a lot of flexibility in the muscles. It lightens and relaxes the body. Apart from this, it also gives shape and beauty to the body. Melts excess body fat and brings new beauty to your personality.

Method of palmistry

For this, first you stand up and keep your waist and neck straight. Now put your hand over the head and while breathing, slowly pull the whole body. Feel the stretch from toe to toe. Keep this state for some time and breathe out. Then while exhaling, slowly bring your hands and body to the first position. In this way a cycle is completed.

Also read – Start your day with these exercises, body will remain flexible

Benefits of Tadasana
– Reduces weight
– Relieve pain in pain
-Height increases
– beneficial in pains
– Relieve muscle pain
– Relief in soreness and foot pain

Vrajasana
After a very heavy diet, sleeping or sitting and watching TV causes problems of digestion. In such a situation, if you include Vajrasana in your routine instead of watching TV or eating it immediately after eating every day, then you will definitely stay away from problems related to digestion. You can do Vajrasana anytime in the day, but this is the only posture that is very effective immediately after eating. This not only keeps the digestion process fine but also gives relief from the lower backpane.

Also read: Do this Yogasan for body burning and fat burning

Bhujangasana
Bhujangasana is the 8th of the 12 asanas of Surya Namaskar. Bhujangasana is also called Sarpanasana, Cobra Asana or Serpent Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back while the head is in the raised posture of the snake.

Benefits of bhujangasana
– Backbone firmness and flexibility
– Increases the ability to work all the organs present in the lower part of the stomach
-Does digestive system, urinary tract problems and increases sexual power
-Metabolism improves and helps to lose weight
-The bottom of the cup is strong
– The lungs, shoulders, chest and lower abdomen get good stretch
-Depression also benefits
-Even relief

Surya Namaskar
Surya Namaskar is considered the most powerful among all yogasanas. Surya Namaskar is a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.

Greetings To do this asana, first of all, join your two paws and stand on the edge of your asana mat. Then raise both hands parallel to the shoulder and put the entire weight equally on both the legs. The sides of both palms stick to each other and stand in a posture of salutation.

Hand-gun To do this asana, take a deep breath and raise both hands upwards. Now, while bending the hands and waist, tilt both arms and neck also backwards.

Handmade posture In this posture, while exhaling, slowly lean forward towards the bottom. Rotate both your hands near the ears and touch the ground.

Horse Steering Posture In this posture, keep your palms on the ground, take the right foot backwards while breathing and keep the left leg up by bending from the knee. Lift the neck upwards and stay in this position for a while.

Mountain posture While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.

Ashtanga Namaskar- While doing this asana, keep both your knees on the ground and exhale. Raise your hips upwards and touch your chest and chin with the ground and stay in this position for a while.

Bhujang posture While doing this asana, slowly move your chest forward while exhaling. Keep hands straight on the ground. Tilt the neck backwards and keep both the legs upright.

Benefits of Surya Namaskar
By doing Surya Namaskar, stress is removed, body detox occurs and obesity decreases. It is very beneficial for women who have menstrual problems. The spine is strong.

Author: Admin

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