If you have pain in the heel, you can get relief by compressing with ice.
Pain In Heels can affect daily activities. This can change a person’s gait. There is a risk of falling due to which other injuries can also occur.
Most of the body weight is on the heels. The structure of the heel is such that it can easily lift the body weight. When walking or running, the heel hits the ground and it absorbs the pressure on the foot, which allows the person to move forward. According to experts, walking 1.25 times more than body weight and running 2.75 times more can cause more pressure in the feet and it causes heel pain. This pain usually occurs under the heel or behind it.
According to myUpchar, heel pain can affect daily activities. This can change a person’s gait. There is a risk of falling due to which other injuries can also occur. Many times wearing flat slippers hurts. Sprains, injuries, fractures, etc. also cause heel pain. Apart from this, other reasons include excess weight, not wearing shoes of the correct size, rubbing the heel in a hard place etc. However, heel pain is also caused by several medical conditions such as arthritis, tendinitis, bursitis, fibromyalgia, plantar fasciitis, etc. In case of heel pain, you can adopt some home remedies like
Take restIf you are susceptible to heel pain, then the first and most effective way home remedies is to relax. In this position, relax the feet because most of the body’s weight falls on the heel.
According to myUpchar, if you have pain in the heel, you can get relief by compressing with ice. Applying it on the affected area reduces pain and swelling because applying ice makes the place numb. To compress the snow, place some ice in a cloth and apply it on the affected area. Do this process for at least 15 minutes. Repeating this process several times a day will benefit quickly.
Turmeric contains the curcumin element present, relieving pain and inflammation. As such, turmeric milk should always be drunk, because it has many benefits, but it is very effective in pain. Mix one spoon of turmeric in a cup of milk and boil it on low heat for at least 5 minutes. After this, mix honey and drink it. Drinking two or three times a day will help soon.
Applying any hot oil on the affected area can relieve pain in massaging. For this, using both the thumbs of the hands, make pressure on the affected part and massage for 10 minutes. Olive, coconut, sesame or mustard oil can be used for massage. Apart from getting less relief from massage, muscles will also get relief and blood flow will improve. For more information, our article, Heel pain Read. Health related articles on News18 are written by myUpchar.com. MyUpchar is the country’s first and largest source of verified health news. In myUpchar, researchers and journalists, along with doctors, bring all the information related to health for you.
Disclaimer: The information in this article is for educational purposes in relation to certain health conditions and their possible treatment. It is not a healthcare, screening, diagnosis and treatment option offered by a qualified and licensed physician. If you, your child or someone close is experiencing any such health problem, which is mentioned here, contact the doctor as soon as possible. Do not use the information given here for diagnosis or treatment of any health related problem or disease without expert advice. If you do this, neither myUpchar nor News18 will be responsible for any possible loss to you in such a situation.