दिवाली पर थोड़ी ही मिठाई खाएं. साथ ही तला-भुना खाने से भी बचें.

Enjoys sweets on Diwali, so take care of your health

Eat only a few sweets on Diwali. Also avoid eating fried food.

Diwali 2020: Diwali 2020: Festival of Lights is Deepawali. Many types of sweet, salty dishes are made in it. At the same time, there is a risk of deteriorating health from them. In this situation, some precautions are necessary.

  • News18No
  • Last Updated:November 14, 2020 6:12 PM IS

Deepawali is the festival of lights. The matter of sweet and salty dishes made in it is different. This is the reason why people do not only eat sweet, salty dishes on the festival, but also feed their guests a lot. In front of their taste, all attempts to avoid these dishes fail. In such a situation, there is also a possibility of worsening of the digestion of the stomach. Therefore, at this time, full attention is also needed to health. So this time too, eat sweets and win the hearts of your guests with many different types of dishes, but do not let your health deteriorate.

Avoid eating sweet, fried foods
Sweet is liked by most people. At the festival, it continues to eat and feed. But for some people, excessive intake can also harm it. So even if you do not avoid it completely, but avoid eating it in large quantities. So eat only a few sweets. Also avoid frying. This way your health will be healthy.

Do not eat a greasy dietWe cannot even refrain from wishing on the festival. So keep some things in mind during this time. Avoid over-eating sweets, such as greasy foods, because it carries the risk of worsening digestion.

It is important to avoid eating out

Lots of sweets, dishes are eaten at home on the festival and sweets are also eaten when a friend or relative has to visit here. To avoid this situation, avoid eating outside or eat less. It would be better if you take food from home. So that there is no need to eat outside.

Decide diet in advance
Plan your diet in advance for the festival. So that you do not spoil your digestion by eating many types of dishes and your health will be fine. At the same time, diabetes patients should keep distance from sweets completely. Do not consume them without doctor’s advice.

Dry fruits can be an option
Try on the festival that you eat only a few sweets and when a guest comes to your home, you should welcome them with dry fruits. They do not harm health. In this way, you can help others to stay healthy by staying healthy. Dry fruits can be a better dessert option.

Lank and plain food
The most important thing. That is, after eating sweets and other dishes, try to make your food simple and light. Due to this, whatever fried, roasted things are eaten on Diwali, their effect will start to reduce. Also include salads, yogurt, fruits in the diet. This will improve digestion. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)

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